Course Modules
Module 1
Understanding Water Confidence
Make the pool a friendly, playful place. Confidence comes before technique.
Module 2
Safety First — Parent as Lifeguard
Supervision, poolside rules, and emergency basics: Reach–Throw–Don’t Go.
Module 3
Floating, Gliding & Balance
Support gentle starfish floats and superman glides to build trust.
Module 4
Basic Swimming Movements
Playful kicking, scoop-and-reach arms, and bubble-breathing.
Module 5
Making It Fun & Continuous
Small goals, progress charts, and ending on a high note.
About This Course
This resource is inspired by the Train4Family project, promoting family-centred learning and active lifestyles. It’s designed for parents and guardians to safely guide children in their first swimming experiences.