Simple Steps

  • Begin with breath: blow bubbles to relax face and body.
  • Support under shoulders and back of head; keep chin slightly up.
  • Open arms and legs into a star; count slowly to three.
  • Use a gentle rocking motion to reduce tension.
  • From the wall, push off into a long body line (superman glide).
  • Eyes down, face relaxed; exhale slowly in the water.
  • Parent steps alongside within arm’s reach.
  • Increase distance gradually; stop while it’s still fun.

Photo Ideas

Replace placeholders with your own inclusive imagery.

Parent supporting starfish float for 3 seconds.
Parent supporting starfish float for 3 seconds.
Parent supporting starfish float for 3 seconds.
Child pushes from wall into superman glide.
Parent supporting starfish float for 3 seconds.
Gentle rocking to reduce tension and build trust.

Quick Video (1:30)

0–20s starfish float · 20–50s superman glide · 50–75s recap & safety

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Practice Prompt

Try today: The Starfish Challenge — help your child float for 3 seconds, then celebrate! Repeat 3 times.

Further Reading & Resources

🩵 Train4Family Project
Family learning methods and EU resources 🏊 Swim England – Learn to Swim
Ideas for early confidence