Kicking

  • Hold the pool edge or a noodle; long legs, toes pointing.
  • Kick from the hips, not knees; small, quick kicks.
  • Eyes down; blow bubbles to keep breathing relaxed.
  • Try 10 seconds × 3, with short rests.
  • “Rocket launch” — push off and kick to a target toy.
  • “Quiet kicks” challenge — minimal splashes for balance.
  • Count “5 bubbles” while kicking, then high five.

Arms & Breathing

  • Use “scoop-and-reach” — hands scoop water, then reach forward.
  • Keep elbows soft; reach long, then recover under or over water.
  • Coordinate slowly with kicking once confidence grows.
  • Exhale in the water (bubbles); inhale when mouth clears.
  • Practice “bubble talk” to learn steady exhale.
  • Never hold breath too long; keep it playful and rhythmic.

Photo Ideas

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Wall kicks: long legs, small kicks, bubbles.
Wall kicks: long legs, small kicks, bubbles.
Arms:
Arms: scoop and reach with relaxed shoulders.
Arms:
Breathing game: blow bubbles to a toy fish.

Quick Video (1:30)

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Practice Prompt

Try today: Do Wall Kicks for 10 seconds × 3 while blowing bubbles. Celebrate with a “rocket launch” glide.

Further Reading & Resources

🩵 Train4Family Project
Family learning methods and EU resources 👪 Learn to Swim
Tips for supporting beginners